Top 10 New Year’s resolutions to control MS symptoms

January 1, 2013

I resolve to use these 10 methods to manage symptoms of multiple sclerosis during 2013:

10. Eat according to Dr. Terry Wahl’s dietary protocol

9.   Attend Pilates Reformer class once a week

8.   Attend MS aquatics class once a week

7.   Work out with personal trainer once a week

6.   Blog at least once a week

5.   Work crossword puzzles daily

4.   Minimize stress

3,   Enjoy life

2.   Relax

1.  Be thankful


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